Common Sense Health and Fitness
Exercise Year-Round
This picture my
brother, Rich, his wife, Tina, and my beautiful nieces, Luciana and Alyssa,
illustrates some of the beauty of Southwest Florida that attracts so many
people to visit on vacation, live here seasonally, or year-round. It also reminds me of a common conversation
that I have had with my patients over the years:
When my snowbirds come down in the fall, I
ask them about their exercise regimens. It is usually still stiflingly hot, and
they often tell me, “When it cools off, I will be much more active walking and
exercising. Common sense tells us that
we must make our plans year-round for our diet, exercise, and overall fitness. If it is too hot walking indoors in
fitness center or even a mall or department store, can keep us active. Just like we have contingency plans for rain
on a wedding day, we must plan out how we are going to stay active and fit
year-round. Think about a variety of
ways to stay active that take into account the weather, the traffic, or your
crazy work schedules. Pick an exercise that you enjoy and won’t injury yourself
doing. Aim for 45 minutes of cardiovascular exercise four to five days a
week. Consult with your physician before
initiating a new exercise program. Set reasonable goals for yourselves and make
it fun. Exercise with a friend. Whatever
it takes to make it happen. I promise you will feel better physically and
mentally. Listen to your body, if you need to rest or take a day off. Whether
or it’s 20 in New York City or 105 with the heat index in Southwest Florida,
come up with a plan and stick to it! You will be glad that you did.
Have a safe and
relaxing weekend,
Paul Tritel, MD